Intake of food, either nutritious or not, can affect the daily performance of the brain and the way it works. The food you put in your body has something to do with your response to learning. To help you pick and decide on what to eat to feed you and fuel your brain properly, browse these 7 food choices which have been linked to maximize learning.
Eggs are one of the foods that help maximize learning, it is an excellent source of Vitamins A, D, E, and B12, as well as iron and protein. An egg is packed with “Choline” which role is to synthesize the neurotransmitter Acetylcholine that may help regulate memory and intelligence.
Choline is a nutrient that can help improves brain function, it is said to be grouped with the vitamin B complex, and one of the sources of choline is egg yolks.
Broccoli is found to be good in preserving memory and has a compound that is responsible for enhancing and facilitating learning. Broccoli is also rich in Choline and Vitamin K, which is a great help in boosting cognition in memory.
“Sulforaphane” is a chemical found in broccoli and other cruciferous vegetables like cabbage, cauliflower, and bok choy. It helps rebuild damaged neural cells in the brain and refine cognitive functions.
3. Dark Chocolate
Dark chocolate plays an important role in improving brain health. Several studies have found that cocoa’s flavonoids can accumulate in the brain regions that are involved in learning and memory, and increase blood flow to your brain tissue, specifically the hippocampus.
Flavonoids have been found to have a beneficial effect on the central nervous system by improving cognitive function as well as suppressing neuroinflammation. Dark chocolate also contains caffeine that helps improve memory and concentration.
5. Citrus Fruits
Citrus fruits, particularly orange and grape, are also rich in flavonoids. Flavonoids present in citrus fruits and juices have been shown to improve and boost brain function and protect brain cells. It is also likely to promote learning and cognitive function as well as suppress neuroinflammation.
Nuts are essential to maximize learning, it is a great source of antioxidant Vitamin E that gives greater benefit to the brain and body. Peanuts, hazelnuts, almonds, and cashew are examples of healthy nuts which are high in beneficial fiber and rich in amino acids that brain focus.
Fatty fish contains omega-3s which is crucial for learning and memory. Omega-3s plays an important role in building nerve cells and protecting the brain against decline.
Fatty fish is also an excellent source of Vitamin B12 which is involved in the development and function of the brain and is significant to the normal function of the nervous system. Vitamin B12 can also be a great help to treat memory loss and cognitive problems.
Turmeric is a member of the ginger family, it contains “curcumin” which can improve memory and mood in people. Turmeric intake is a great help in treating some brain diseases, as well as problems in brain function. It has also been shown to have anti-inflammatory and antioxidant properties